Rock Your Body: The Ultimate Hip Hop Inspired "dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body

by Jamie King

A one-of-a-kind fitness program incorporating hip-hop dance moves created by celebrity director/choreographer Jamie King. One of today's hottest directors/choreographers, Jamie King is continually... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1594865663
• ISBN13: 9781594865664
• Release Date: May 2007
• Publisher: Rodale Books
• Length: 237 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.4" x 7.6" x 9.1"

Customer Reviews

Any young exerciser or library catering to modern dance workout patrons needs this.

Jamie King is a hot choreographer who has worked with rock and pop stars and collaborated with Madonna, directing her musical video Sorry and her Confessions world tour. Here he's integrated dance moves into an exciting program that targets and tones all muscle groups, increasing strength and promoting weight loss. With its range of cardio workouts, it can't be beat - and is accompanied by a DVD for maximum impact and easy use. Any young exerciser or library catering to modern dance workout patrons needs this. Diane C. Donovan California Bookwatch