Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

by Daniel Pope and Dean Somerset

Pain is a poor coach, and the old adage "if it hurts, don't do it" leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance training program based on how you move, your stage of training, and what you're capable of achieving--all so you can build the resilience to strength train for a lifetime.

A practical guide on how...

• Format: Paperback
• Language: English
• ISBN: 171822415X
• ISBN13: 9781718224155
• Release Date: February 2025
• Publisher: Human Kinetics Publishers
• Length: 320 Pages