Rock Climbing Technique: The Practical Guide to Movement Mastery

by John Kettle

If you have ever wanted to move effortlessly and get the most from your hard-won climbing fitness, this is the guide you've been waiting for.

Getting better at rock climbing doesn't have to be about strength, endurance, flexibility or hours spent on repetitive training. It doesn't need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the...

• Format: Paperback
• Language: English
• ISBN: 1999654404
• ISBN13: 9781999654405
• Release Date: September 2018
• Publisher: John Kettle
• Length: 140 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.1" x 7.9"