Bob Parr's Post Pregnancy

by Rob Parr

Everyone remembers how beautiful anear-naked Demi Moore looked on the cover of Vanity Fair just three months after giving birth to her second child! Now, the trainer who created Demi's post-pregnancy... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0425156079
• ISBN13: 9780425156070
• Release Date: January 1997
• Publisher: Berkley Publishing Group
• Length: 191 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"

Customer Reviews

Try the workout

I agree that the book contains some very basic fitness information. If you are an athlete this book would be a waste of money. However, if you are an out of shape post-partum woman looking for hope and help to regain your figure, I found it motivating, and you might too. It's designed to take someone who is starting from scratch after having a baby- (if you're like me the worst shape you've ever been in) and motivate them into acheiving thier personal fitness goals. The snippets about the stars he has trained are intended to motivate the reader using examples everyone is familiar with. And he rightly gives THEM the credit for their achievments.I highly recommend the actual workout. Rob's whole goal is to help you get into a routine you will like and can stick with. It is a simple, sound, and well balanced routine that requires very little equipment. You can do it in your living room while the baby is napping. And believe me you will get results. I lost 15 lbs and one size within two months, working out just three times per week. I belong to a gym and do my aerobic excersize there, but I actually prefer this routine to the weight machines. You will notice an immediate improvement in your strength, flexability, and endurance (not to mention sillhouette!) This is an especially good book if you're overwhelmed and just don't know where to start, or you've had problems sticking with a regular routine in the past. Definate thumbs up in my book!