Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Stron

by Stacy T. Sims

Book Overview

"Dr. Sims realizes that female athletes are different than male athletes and you can't set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best."--Evie Stevens, Olympian, professional road cyclist, and current women's UCI Hour record holder

Women are not small men. Stop eating and training like...

• Format: Paperback
• Language: English
• ISBN: 1623366860
• ISBN13: 9781623366865
• Release Date: July 2016
• Publisher: Rodale Books
• Length: 304 Pages
• Weight: 1.21 lbs.
• Dimensions: 0.7" x 7.5" x 9.0"