Millions of people suffer from stress related illnesses. We seek help from doctors and therapists, and plunge ourselves into diet and exercise programs with only marginal relief. We do "all of the right things," but continue to find ourselves plagued with chronic symptoms that won't go away. What most of us don't realize, however, is that the relief we so desperately seek is not outside of us at all. It is not found on the treadmill or in the grocery...