Self-Enervation: Its Consequences And Treatment

By Jason Gardner and Rachel Gardner

Self-Enervation: Its Consequences And Treatment is a book written by C.S. Eldridge that explores the negative effects of self-enervation on an individual's physical, mental, and emotional health. The book delves into the concept of self-enervation, which refers to the process of draining one's own energy through excessive worry, anxiety, and stress. The author provides a detailed analysis of the consequences of self-enervation, including fatigue, depression, and decreased productivity. Eldridge also offers practical solutions and treatment options for individuals struggling with self-enervation, including stress management techniques, relaxation exercises, and lifestyle changes. The book is written in a clear and concise manner, making it accessible to readers from all backgrounds. It is an essential resource for anyone interested in improving their overall well-being and learning how to manage stress and anxiety effectively. Overall, Self-Enervation: Its Consequences And Treatment is a valuable guide for anyone looking to live a healthier and more fulfilling life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1163226785
• ISBN13: 9781163226780
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"