Skip to content
Scan a barcode
Scan
Hardcover Rise and Shine: How to Transform Your Life, Morning by Morning Book

ISBN: 0349429359

ISBN13: 9780349429359

Rise and Shine: How to transform your life, morning by morning

Select Format

Select Condition ThriftBooks Help Icon

Recommended

Format: Hardcover

Condition: Very Good

$8.09
Save $9.90!
List Price $17.99
Almost Gone, Only 1 Left!

Book Overview

Invite more happiness, wellbeing and success into your life, one morning at a time

The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.

In the award-winning Rise and Shine, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E. provides you with a toolkit of tried and tested techniques, based around the five elements we all need in our mornings:

- Silence - create stillness, peace and reflection as you enter into your day
- Happiness - discover techniques to help you begin the day feeling confident and uplifted
- Intention - find practices that empower you to shape your day
- Nourishment - feed your mind, body and soul with what they need to sustain you
- Exercise - get your body moving, creating energy for the day ahead

Based on the latest scientific research, ancient traditions and insights gathered from over five decades of personal and professional experience, Rise and Shine offers thirty different practices and supportively guides you through how to use each of these. So that you can learn to build a positive morning routine that really works for you. One that enables you to reclaim your mornings in a way that blends seamlessly with your lifestyle, starting from as little as 3 minutes per day.

Because by changing your mornings, you too can change your life.

__________________________________________

Recent awards for Rise and Shine include:
Winner of the Best Co-authored Book at the Page Turner Awards 2023
Gold Award at the 2023 Janey Loves Platinum Awards
Silver Award at the Nautilus Book Awards 2023
Finalist at the International Book Awards 2023
Finalist at the 2023 American Book Fest Best Book Awards

Customer Reviews

0 rating
Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured