Rise and Shine: How to Transform Your Life, Morning by Morning

by Kate Oliver, Toby Oliver, Toby Oliver

Invite more happiness, wellbeing and success into your life, one morning at a time

The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.

In the award-winning Rise and Shine, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E...

• Format: Hardcover
• Language: English
• ISBN: 0349429359
• ISBN13: 9780349429359
• Release Date: January 2023
• Publisher: Piatkus
• Length: 256 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.9" x 4.5" x 7.1"