Riding the Depression Wave: A Journey of Recovery from Surviving to Thriving

by Shelly Miller

Book Overview

This book tells the story of one woman's journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies that likely contributed to her fall into depression and anxiety, discover...

• Format: Paperback
• Language: English
• ISBN: 1525579991
• ISBN13: 9781525579998
• Release Date: September 2021
• Publisher: FriesenPress
• Length: 196 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.5" x 8.5" x 8.5"