Richard Hittleman's Introduction to Yoga: Beginning and Intermediate Exercises for Peace and Physical Fulfillment

by Richard Hittleman

Book Overview

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0553274287
• ISBN13: 9780553274288
• Release Date: January 1969
• Publisher: Bantam Books
• Length: 192 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.5" x 4.2" x 6.9"

Customer Reviews

Great Information

If you are thinking about starting a yoga practice, you should look into this classic.

Thorough Routine in 45 min a Day

I love how I feel after each day's routine, and it takes half the time of Bikram's series. The poses are divided among 3 days, so you cycle through the poses instead of doing them all in one day. Each day is a balanced and satisfying routine in itself, as well. My edition must be from 1960- or 70-something, it's falling apart so I'm buying a new copy.