Richard Hittleman's Introduction to Yoga: Beginning and Intermediate Exercises for Peace and Physical Fulfillment

by Richard Hittleman

Book Overview

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required. Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace. You will discover remarkable new strength...

• Format: Paperback
• Language: English
• ISBN: 0553762079
• ISBN13: 9780553762075
• Release Date: August 1997
• Publisher: Bantam
• Length: 192 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 5.5" x 8.4"

Customer Reviews

Great Information

If you are thinking about starting a yoga practice, you should look into this classic.

Thorough Routine in 45 min a Day

I love how I feel after each day's routine, and it takes half the time of Bikram's series. The poses are divided among 3 days, so you cycle through the poses instead of doing them all in one day. Each day is a balanced and satisfying routine in itself, as well. My edition must be from 1960- or 70-something, it's falling apart so I'm buying a new copy.