Rhythms of Recovery: Integrative Medicine for PTSD and Complex Trauma

by Leslie E Korn

Book Overview

Rhythm is one of the most important components of our survival and well-being. It governs our moods, sleep, respiration, and digestion, and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? How can balance be restored in ways that integrate the complex needs of mind, body, and spirit? What insights do eastern, natural, and modern western healing traditions have...

• Format: Paperback
• Language: English
• ISBN: 1032139102
• ISBN13: 9781032139104
• Release Date: June 2023
• Publisher: Routledge
• Length: 336 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"