Rhs Gardening for Mindfulness (New Edition)

by Holly Farrell

Book Overview

A practical, inspirational guide to improving mental wellbeing through gardening, now in a gift-friendly format and price point.

"Gardening is the best medicine for the mind" - the Guardian

Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife,...

• Format: Hardcover
• Language: English
• ISBN: 1784726613
• ISBN13: 9781784726614
• Release Date: September 2020
• Publisher: Mitchell Beazley
• Length: 224 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.0" x 6.2" x 8.3"