Rhabdo: The Scary Side Effect Of Exercise You Need to Know About

by Joe Cannon

An Important Book For Anyone Who Works OutIs Your Exercise Routine Putting Your Health in Danger?Exercise physiologist and educator Joe Cannon has worked with people at all levels of fitness, from elite athletes to regular people just trying to get in better shape. During his career he has noticed an alarmingly high number of people whose workout habits and routines are putting them in grave danger of developing rhabdomyolysis, commonly known as rhabdo.This no nonsense, easy to read book, will explain what rhabdo is, how it can happen to anyone who doesn't understand the dangers, and how you can prevent it from happening to you.Inside this book you will discover:* What happens inside you body when you develop rhabdo* The common symptoms and warning signs of rhabdo* How you develop rhabdo* What increases your risks of developing rhabdo* Rhabdo and dietary supplements* How to reduce the risk of developing rhabdo* What to do if you develop rhabdo* And Much MoreEveryone who works out, especially those working out at a high intensity are at risk for developing this painful and potentially fatal condition. If you cross train, do Zumba, go to fitness boot camps, are in the military, or do any other high intensity workout, you could be at risk for rhabdo.This agenda-free book will teach you everything you need to know about rhabdo and how to manage your workout to get the fitness results you are looking for without increasing your risks for this disease.Get this book before it's too late. This guide may just save your life.Get Your Copy Right Away.

• Format: Paperback
• Language: English
• ISBN: 1549952226
• ISBN13: 9781549952227
• Release Date: October 2017
• Publisher: Independently published
• Length: 192 Pages
• Weight: 0.60 lbs.
• Dimensions: 8.0" x 0.5" x 5.0"