Rewiring Your Brain: Cognitive Behavioral Therapy Techniques for Anxiety Relief

by Michelle Mann

Are you struggling with anxiety that overwhelms your daily life? You're not alone.

"Rewiring Your Brain" offers a groundbreaking approach to managing anxiety through proven Cognitive Behavioral Therapy (CBT) techniques. This book provides a step-by-step guide to understanding and transforming your thought patterns, leading to a calmer, more controlled life.

Imagine being able to navigate stressful situations with ease, breaking...

• Format: Paperback
• Language: English
• ISBN: B0CV642QN9
• ISBN13: 9798869171962
• Release Date: February 2024
• Publisher: Dtm Publishing LLC
• Length: 174 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"