Rewire Your Brain: 4 Books in 1: Cognitive Behavioral Theraphy for Anxiety. Vagus Nerve. Overthinking. Strategies to Overcome Stress

by Albert Dales

Book Overview

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This book includes:

COGNITIVE BEHAVIORAL THERAPY for Anxiety

- CBT can help in emotional disorders

- Manage anxiety, depression, insomnia, PTSD, panic...

- Set and reach your goals

- Improve self-esteem and develop a positive Mindset

VAGUS...

• Format: Paperback
• Language: English
• ISBN: 1802173722
• ISBN13: 9781802173727
• Release Date: January 1
• Publisher: Albert Dales
• Length: 438 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"