Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

by Michelle Lozano, Ashley D. Kendall, Debra Kissen, et al.

Book Overview

It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.

When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen,...

• Format: Paperback
• Language: English
• ISBN: 1684033764
• ISBN13: 9781684033768
• Release Date: April 2020
• Publisher: Instant Help Publications
• Length: 192 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 6.0" x 8.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary