For the most part, most of us are of average health and fitness. We may not run marathons that often but we are pretty healthy and that might be just fine. But what if you could make your body into a super fit machine? In Ben Greenfields book "30 ways to reboot your body". He goes into some detail as to how to get you from just average to super fit, super strong and have staggeringly great health. In this summary, we will discuss the core concepts...
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Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Psychology