Return to Center

by Rocky Snyder

The traditional approach to strength and conditioning has been all about getting bigger and stronger, but at what cost? Joint pain, tendinitis, bursitis, non-contact sports injuries, and lower back pain are just a few of the potential by-products. In Return to Center, Rocky Snyder takes a refreshing approach to improving human performance without the drawbacks of pain and reduced mobility. This new methodology bases each program on the individual,...

• Format: Paperback
• Language: English
• ISBN: 1643075489
• ISBN13: 9781643075488
• Release Date: June 2020
• Publisher: Mascot Books
• Length: 296 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"