Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety

by Frank Lawlis

Book Overview

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.

With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life--dealing with stress and anxiety.

In Retraining the Brain,...

• Format: Paperback
• Language: English
• ISBN: 0452295629
• ISBN13: 9780452295629
• Release Date: September 2009
• Publisher: Plume Books
• Length: 304 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.6" x 5.4" x 8.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Excellent book

I very much recommend this book. It was easy to read and was very enlightening. Lawlis breaks the book down to various kinds of "storms" that we may have in our brains. From the Depressive Storm to the OCD Storm. And, that word is very applicable - at times, it truly does feel like a "storm" in ones mind. I bought this book (for my Kindle) not really knowing much about it. However, it became one that I couldn't put down. Any free time I had, I picked it up and read more. That says a lot about a book to me. I enjoyed this book so much that I've just now ordered another one from the author. I suspect I'll enjoy it as well.