Retrain Your Brain for Joy: 31 Mini-Adventures

by Mary Henderson

Book Overview

Make joy a habit and transform your life You can train your brain to experience each day with increasingly greater joy Dive into this one-month plan of simple activities that keeps you creatively engaged and stimulated as you develop a consistently joyful outlook. Research tells us that it takes a month of daily practice to acquire a new habit. These thirty-one mini-adventures are designed to produce a consistent mindset of joy that overflows into...

• Format: Paperback
• Language: English
• ISBN: 149085617X
• ISBN13: 9781490856179
• Release Date: November 2014
• Publisher: WestBow Press
• Length: 182 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"