Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

by Daylle Deanna Schwartz and John Tsilimparis

Book Overview

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety...

• Format: Paperback
• Language: English
• ISBN: 0373892918
• ISBN13: 9780373892914
• Release Date: September 2014
• Publisher: Harlequin Nonfiction
• Length: 256 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.7" x 5.3" x 8.3"