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Reto Diástasis Abdominal (Guía Completa) / Diastasis Recti Challenge (Complete G Uide) [Spanish]
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La di stasis abdominal es mucho m s que un problema est tico, y tiene soluci n.
No permitas que la di stasis abdominal limite tu vida.
nete al reto y construye el abdomen que mereces.
Si tu abdomen cambi por completo despu s del embarazo, se hincha como un globo por las noches, tienes p rdidas de orina o dolores de espalda, es posible que pertenezcas al gran porcentaje de mujeres con di stasis abdominal. Ha llegado el momento de que conozcas la verdad sobre esta afecci n y que tomes las riendas de tu bienestar. Este libro te brinda las herramientas efectivas que te ayudar n a reconciliarte con tu abdomen y lograr la transformaci n que tanto buscabas. Esta es una gu a fundamental que cuenta con el programa de entrenamiento que ha cambiado la vida de la autora y la de m s de dos mil mujeres, mediante el fortalecimiento de todo el cuerpo y, especialmente, de la musculatura profunda del abdomen. ENGLISH DESCRIPTION Diastasis recti, or abdominal separation, is much more than a cosmetic problem, and it has a solution. Don't let diastasis recti limit your life.
Take the challenge and get the firm stomach you deserve. If your abdomen changed completely after pregnancy, if it swells up like a balloon at night, or you suffer from urine leakage or backaches, you may be among the many women with diastasis recti. It's time to understand the truth about this syndrome and take charge of your well-being. This book provides the tools for coming to terms with your abdomen and achieving the transformation you've been seeking. This fundamental guide shares the training program that changed the author's life and the lives of thousands of women by helping them strengthen their entire bodies, especially their deep abdominal muscles.
No permitas que la di stasis abdominal limite tu vida.
nete al reto y construye el abdomen que mereces.
Si tu abdomen cambi por completo despu s del embarazo, se hincha como un globo por las noches, tienes p rdidas de orina o dolores de espalda, es posible que pertenezcas al gran porcentaje de mujeres con di stasis abdominal. Ha llegado el momento de que conozcas la verdad sobre esta afecci n y que tomes las riendas de tu bienestar. Este libro te brinda las herramientas efectivas que te ayudar n a reconciliarte con tu abdomen y lograr la transformaci n que tanto buscabas. Esta es una gu a fundamental que cuenta con el programa de entrenamiento que ha cambiado la vida de la autora y la de m s de dos mil mujeres, mediante el fortalecimiento de todo el cuerpo y, especialmente, de la musculatura profunda del abdomen. ENGLISH DESCRIPTION Diastasis recti, or abdominal separation, is much more than a cosmetic problem, and it has a solution. Don't let diastasis recti limit your life.
Take the challenge and get the firm stomach you deserve. If your abdomen changed completely after pregnancy, if it swells up like a balloon at night, or you suffer from urine leakage or backaches, you may be among the many women with diastasis recti. It's time to understand the truth about this syndrome and take charge of your well-being. This book provides the tools for coming to terms with your abdomen and achieving the transformation you've been seeking. This fundamental guide shares the training program that changed the author's life and the lives of thousands of women by helping them strengthen their entire bodies, especially their deep abdominal muscles.
Format:Paperback
Language:Spanish
ISBN:8419248673
ISBN13:9788419248671
Release Date:January 2024
Publisher:Vergara
Length:288 Pages
Weight:0.70 lbs.
Dimensions:0.9" x 5.5" x 8.3"
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