Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

by Waysun Liao

Book Overview

Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1590309960
• ISBN13: 9781590309964
• Release Date: October 2012
• Publisher: Shambhala
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"