Restoring Restorative Rest: Proven Tactics To Reduce Insomnia Without The Guesswork

by Paul David

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"I emailed the author thanking him for writing this book. I found it so helpful - I never stopped to think about how much I didn't know about how to sleep deeply" - Dean

You might be surprised to learn that roughly 30% of the general population regularly battles insomnia. In this book, we will explore simple proven strategies to...

• Format: Paperback
• Language: English
• ISBN: 1990106064
• ISBN13: 9781990106064
• Release Date: January 2021
• Publisher: Sensei Publishing
• Length: 114 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"