Restore Yourself with Tai Chi: Becoming One with Nature

by Emily Lee, Joyce Lee, Melinda Lee, et al.

Book Overview

It is many forms of exercise in one--a stretching routine, deep-breathing program, martial art, and dance wrapped up in a single workout that anyone of any age can do. Even more, tai chi enhances both spirit and body, being almost a prayer in movement. And, with this extraordinary self-healing method, developed by a renowned tai chi master, it also offers relief for stress, muscular ailments, chronic headaches, and a variety of other modern office...

• Format: Paperback
• Language: English
• ISBN: 0806990457
• ISBN13: 9780806990453
• Release Date: April 2002
• Publisher: Sterling
• Length: 144 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.4" x 7.8" x 10.0"