Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

by Ember Stone

Relax, relieve, restore-a beginner's path to healing with restorative yoga

Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.

Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right...

• Format: Hardcover
• Language: English
• ISBN: 1806310023
• ISBN13: 9781806310029
• Release Date: March 2023
• Publisher: Ember Stone
• Length: 300 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"