Restorative Yoga: Restful Poses to... Cradle the body, Comfort the heart, Calm the mind

by Nancy Hodge Long

Restorative Yoga is the practice of finding your way to rest and relaxation. It is a powerful toll to restore health and well-being and is available to everyone. This book offers several practices designed to bring comfort when stress, injured or in need of nurturing. Each time you practice, it is a unique experience.

• Format: Paperback
• Language: English
• ISBN: 0972100350
• ISBN13: 9780972100359
• Release Date: July 2016
• Publisher: Crystal Heart Imprints
• Length: 160 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.5" x 0.4" x 5.5"