Restorative Flow Yoga: A deeply nourishing yoga practice using gentle, repetitive, rocking movements

by Donna Belk

Book Overview

Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. Yoga students who will benefit from this type of practice are: - those who want to deeply relax and de-stress - those wanting a contemplative practice - those with chronic illnesses such as fibromyalgia, chronic fatigue, arthritis and are looking for ways to exercise in a safe manner - those with limited...

• Format: Paperback
• Language: English
• ISBN: 1512117854
• ISBN13: 9781512117851
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 150 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"