Restorative Ayurveda Plan and Cookbook: 28-Day Meal Plans for Each Season

by Talya Lutzker

Your complete guide to Ayurvedic eating--100 recipes and 4 seasonal meal plans

Ayurveda, meaning "science of life," is a 5,000-year-old Indian holistic health care system with the power to balance and heal your body. Harness the ancient wisdom of Ayurveda with the Restorative Ayurveda Plan and Cookbook, complete with a 28-day meal plan for each season and 100 delicious recipes for feeling your best.

Replenish your...

• Format: Paperback
• Language: English
• ISBN: 1647394120
• ISBN13: 9781647394127
• Release Date: January 1
• Publisher: Rockridge Press
• Length: 308 Pages