Rest Rituals: Meditations & Practices for Restorative Sleep

by Valerie Oula

Book Overview

Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

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• Format: Hardcover
• Language: English
• ISBN: 1454944692
• ISBN13: 9781454944690
• Release Date: April 2022
• Publisher: Sterling Ethos
• Length: 224 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.8" x 6.1" x 8.1"