Resistance Training: Unlocking Your Full Physical Potential

by Fitness Research Publishing

"Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true potential of your body through resistance training. In this book, you'll embark on a transformative journey, discovering the science, techniques, and principles behind resistance training.

Begin by understanding the fundamentals, benefits, and equipment needed for effective resistance training. Learn...

• Format: Paperback
• Language: English
• ISBN: B0CS3NQ3W7
• ISBN13: 9798875737848
• Release Date: January 2024
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"