Resistance Training: Tone Your Body For A Lifetime Of Great Health With Resistance Training And Resistance Band Training

by Sage Surefire

Achieve Great Health That Lasts A Lifetime There's A Resistance Training Method For Everyone In Here (1) Resistance training with weights (2) Resistance training using bodyweight only (3) Resistance training with resistance training bands Resistance - it's the impetus for growth. Without resistance we tend to stagnate, we get weak and comfortable. Resistance is what gives us challenge. It pits us against something, makes us work harder and allows...

• Format: Paperback
• Language: English
• ISBN: 1515358577
• ISBN13: 9781515358572
• Release Date: August 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"