Resistance Band Workouts for Seniors: The Ultimate Guide to Increase Muscle Strength and Improve Flexibility for Older Adults.

by James Cowell

Welcome to Resistance Band Workouts For Seniors

Are you a senior looking for a safe, effective way to feel stronger and more active? This book is your go-to guide, created by James Cowell, a fitness expert passionate about helping people stay healthy.

10 Big Benefits:

Move Better: Get more flexible and move easier.Stronger Muscles: Build strength without hurting your joints.Stay Balanced: Improve...

• Format: Paperback
• Language: English
• ISBN: B0CQGGX5LH
• ISBN13: 9798872001782
• Release Date: December 2023
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"