Resistance Band Workout for Beginners: The Complete Full Body Resistance Band Workout Guide to Improve Strength, Build Muscles, Get Fit and Body Rehab

By: Roberts, Goodman

Get Stronger with Resistance Bands

If you want to tone up and get stronger, you might have started doing strength training. Ready to step it up? It's time to learn about resistance band exercises.

Why Resistance Bands?

Resistance bands are more versatile than free weights. You can use them for all types of workouts, including strength training, Pilates, cardio, and core exercises.

Common Misconceptions

Many...

• Format: Paperback
• Language: English
• ISBN13: 9798333238894
• Release Date: July 2024
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"