Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

Book Overview

Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

- Increase...

• Format: Paperback
• Language: English
• ISBN: 1612431712
• ISBN13: 9781612431710
• Release Date: April 2013
• Publisher: Ulysses Press
• Length: 120 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 7.4" x 9.1"