Resistance Band Exercises for Whole-Body: A Total-Body Resistance Band Workout You Can Do Anywhere

by Michael Walter

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. Order for this guide to learn more

• Format: Paperback
• Language: English
• ISBN: B0BSFSHHRJ
• ISBN13: 9798374002737
• Release Date: January 2023
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"