Resilient Living with Dr. Sood: Building Strength for the Difficult Days

by Amit Sood MD and Amit Sood

Book Overview

Resilient Living with Dr. Sood is a comprehensive solution to support people facing chronic health conditions and other life adversities. This book is presented as a journal to help you integrate into your life, the seven resilience skills that have been shown in over thirty clinical trials to improve stress, resilience, anxiety, happiness, wellbeing, quality of life, and positive health behaviors. The book is best studied concurrently with the online...

• Format: Paperback
• Language: English
• ISBN: 0999552589
• ISBN13: 9780999552582
• Release Date: November 2019
• Publisher: Global Center for Resiliency & Wellbeing
• Length: 152 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"