Resilience Through Yoga and Meditation: Volume 2: Inspiring stories of bouncing back from life's challenges

by KATE LIVINGSTONE, ANNIE AU, KARTINI WAHYU, et al.

Bigger than a book The key to developing resilience? Yoga & meditation. A CELEBRATION of community, self love, storytelling and sisterhood. In this book you will find hope and inspiration from many people, just like you, who have gone from surviving to thriving with their practice of yoga and/or meditation.Living a life that's free of suffering from worries, stress and pain is not as hard as you might think.Actually, it all comes down to developing...

• Format: Paperback
• Language: English
• ISBN: 1790535581
• ISBN13: 9781790535583
• Release Date: November 2018
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"