Resetting Your Rhythms: Optimizing Ultradian Cycles for Energy and Vitality

by Gaurav Garg

Our bodies are symphonies of rhythms.

Beneath the hum of life's busy motion, inside the cells of every tissue, molecular oscillations mark time's passage like the world's smallest beating drums. These cellular pulses resonate across scales into larger biological waves - cycling hormones coursing day and night, electrical brain storms waxing and waning, silent marrow churning out blood's metronomic tempo.

We are creatures...

• Format: Paperback
• Language: English
• ISBN: B0CGGPXVM3
• ISBN13: 9798223858430
• Release Date: August 2023
• Publisher: Gaurav Garg
• Length: 156 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"