Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

by Michael Terman and Ian McMahan

Book Overview

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 158333534X
• ISBN13: 9781583335345
• Release Date: October 2013
• Publisher: Avery Publishing Group
• Length: 352 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.0" x 5.9" x 8.8"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher