Speed: Facing Our Addiction to Fast and Faster--And Overcoming Our Fear of Slowing Down

by Stephanie Brown

Book Overview

More, better . . . slower. Feeling rushed, out of control, and overwhelmed? Feeling like you can't keep up . . . and can't stop? It's not just you. From the need to be constantly connected and the changing definition of 'work hours,' to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while doing long-term damage. As a psychologist...

• Format: Paperback
• Language: English
• ISBN: 0425264734
• ISBN13: 9780425264737
• Release Date: January 2014
• Publisher: Penguin Publishing Group
• Length: 336 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.0" x 5.4" x 8.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher