Relieve Stress

by Ruth Gilmore

Book Overview

An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0789489554
• ISBN13: 9780789489555
• Release Date: December 2002
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 128 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 6.0" x 6.1"

Customer Reviews

Great for beginners!

This book is great, complete with plenty of pictures and alternatives for those of us who aren't as flexible. The explanations are clear and easy to understand. I highly recommend this book to anyone starting yoga!