Relief: Release Stress and Harmful Habits, and Awaken Your Best Self

by Sasha Loring

Relief is a book that provides a genuinely new and multifaceted approach to help you take control of your own mental and physical health. If you are stressed, anxious, or suffering from chronic health conditions this book can help. By recognizing when outdated aspects of your brain are taking charge, and by updating how your brain and body communicate, you can be the most powerful enhancer of your own wellbeing. Provided in this book are citations...

• Format: Paperback
• Language: English
• ISBN: 1500407984
• ISBN13: 9781500407988
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 136 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.3" x 8.0"