Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery

by Roger J. Klein, Jeffrey S. Allen, Jeffrey S. Allen M.Ed., et al.

Book Overview

Taking aim at reducing adolescent anxiety, this book presents the latest research and methods of mindfulness. With their many years of practical experience, the authors provide readers with an avenue... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0963602799
• ISBN13: 9780963602794
• Release Date: December 2011
• Publisher: Inner Coaching
• Length: 216 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.0" x 9.9"
• Age Range: 12 years and up
• Grade Range: Grade 7 and higher