Relaxation

by James Hewitt

Book Overview

Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0844239399
• ISBN13: 9780844239392
• Release Date: January 1994
• Publisher: NTC/Contemporary Publishing Company
• Length: 184 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.1" x 7.8"

Customer Reviews

A manual for enhancing physical, mental and spiritual health

20 years after buying this book I still find it the best book I have seen on meditation. An easy to follow, practical guide to several different methods of meditation, this book also looks at comparative religious experiences of meditation/prayer/mysticism. James Hewitt started me off on the path of meditation, and much of his advice ties in with what I have since learnt from my own experience and from the teachings of a Theravadan monk. An excellent guide for people of any religious persuasion or none. Highly suitable for first time meditators and for delving deeper.