Relaxation, Meditation & Mindfulness Personal-Training Manual

by Jonathan C. Smith

Book Overview

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1411672402
• ISBN13: 9781411672406
• Release Date: June 2005
• Publisher: Lulu.com
• Length: 296 Pages
• Weight: 1.48 lbs.
• Dimensions: 0.6" x 8.3" x 11.0"