Relaxation for Children

by Jenny Richard and Jenny Rickard

Relaxation helps children improve their ability to cope with strong emotions, to respond positively to challenge and to maintain a natural, harmonious state. Learning to relax is a valuable life skill that can be acquired in childhood, helping children gain self-confidence, body awareness and healthy coping mechanisms that will stand them in good stead. As well as clear directions for stretching, loosening, breathing and visualising exercises, Relaxation...

• Format: Paperback
• Language: English
• ISBN: 0864311486
• ISBN13: 9780864311481
• Release Date: December 1996
• Publisher: Acer Press
• Length: 160 Pages