Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

by Kimberly Carson, MPH, C-IAYT, Carol Krucoff, Kimberly Carson MPH E-RYT

Book Overview

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely--step-by-step, and with posture illustrations--on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain,...

• Format: Paperback
• Language: English
• ISBN: 1626253641
• ISBN13: 9781626253643
• Release Date: November 2016
• Publisher: New Harbinger Publications
• Length: 272 Pages
• Weight: 1.26 lbs.
• Dimensions: 0.7" x 7.9" x 9.9"