Relax Into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience

by Kimberly Carson, Carol Krucoff, Jim Carson

Book Overview

Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind--bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building...

• Format: Paperback
• Language: English
• ISBN: 1684033284
• ISBN13: 9781684033287
• Release Date: January 2020
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 8.0" x 9.9"